Jan
1
to 31 Dec

Yoga Anatomy: Embodied Wisdom : Pre-recorded On Demand

With

Melanie Cooper

Date: Pre-recorded available on demand

Location

Via The Shala London

Course Content

Yoga Anatomy Course Content

The course is divided into seven “Chapters”. Within each chapter are easily digestible bite-sized short videos in an on demand format plus short quizzes, all of which allow you to learn and easily assimilated the material.

The course includes

  • 10 hours of On Demand content divided into bite-sized easily absorbed chunks 

  • mini online quizzes to ensure that you have fully understood the content

 

The course “chapters” cover the following topics

  1. Introduction and general overview

  2. Anatomy of Breath & Bandhas

  3. Anatomy of the Hips, Knees, Ankles

  4. Anatomy of the Shoulders, Elbows, Wrists

  5. Anatomy of Forward Bends

  6. Anatomy of Twists & Backbends

  7. Flow classes to “feel” the anatomy teachings in the body

This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge, those training on a level 2 and anybody who is interested in the mechanics of the body in yoga practice. 

View Event →
Apr
12
to 14 Apr

Yoga Nidra Online

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”– Alex, UK

Date & Time

Friday 12 - Sunday 14 April 2024

Online (Zoom) 
9 am – 5.30 pm  (UK)
10 am – 6.30 pm (CEST) 
…including lots of breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price: £400
Please let us know if you’d like to pay in instalments (no extra cost).

We offer three scholarships, 50 % off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200

(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

How to Sign Up

  1. Fill in the sign up form

  2. An invoice for the full amount will be sent to you when we have accepted the application.
    Please let us know if you’d like to pay in instalments. (No extra charge)

Your space is not guaranteed until we have received a payment (You will get a confirmation letter.)
You will receive

  • On completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK).

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach.
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts.
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

  • Modifications. Contra-indications.
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra.
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world)  Click here for more information
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)

No exams
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

Practical information

Language:
English

Recording sessions
We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 

We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.



View Event →
Apr
25
to 28 Apr

Yin Yoga Teacher Training Online

With Melanie Cooper and Jennie Wadsten Sharma

Date

The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days this spring and 2 days at a later date. Choose what works best for you. 

Module 1:
Thursday 25 Apr - Friday 26 Apr 2024

Module 2: 
Saturday 27 Apr - Sunday 28 Apr 2024

Time

9 am – 5.30 pm (UK)
10 am – 6.30 pm (Sweden)
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 

You Will Receive

  • Upon completion you will receive a diploma, Yoga Alliance 50 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK).

  • The support and guidance of two experienced yoga teachers throughout the course. 

  • Small group setting: lots of personal attention and feedback.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Lots of practice in non judgemental non dogmatic environment.

  • Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback.

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

Price

Early bird price: £450 until 24 March 2024 
Regular price: £500 
Have you done a Yoga Nidra course with us? Then you’ll  get an additional £50 off!

Location

Online via Zoom – from the comfort of your own home!

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

Please note that if you don’t already have a 200 hour teaching certificate this 4 day course will not qualify you as a teacher and you will get a “certificate of attendance”.

We will cover

Theory and science behind the practice

  • The nervous system and the brain

  • Meridians and the energy system

  • Fascia

  • Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

Anatomy

We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.

Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.

For each pose we will cover:

  • How to teach yin yoga poses

  • How to use props

  • Modifications for each pose

Sequencing & Class planning

  • Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class

  • How to plan a class, when and how much to talk, what to talk about and themes. 

Contraindications and modifications

How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies

Course Manual

As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  one week before the course starts. 

– Yin Yoga Notes, 80 pages
– Yin Yoga Poses, 78 pages

If you’d like to receive hard copies you can buy them for cost price, Black and White: £35 (total for the two), Colour £45 including postage within the UK and Sweden (please add £5 postage for rest of the world) 

If you want the manuals as a hardcopy before the course, then contact us two weeks before the course starts.

View Event →
May
25
9:00 am09:00

Yoga Nidra Level 2 Online

DATE

Saturday 25 May 2024, 9 am – 5.30 pm UK

WITH

Melanie Cooper and Jennie Wadsten Sharma

PRICE

£250. 
Early bird price until 25 April 2024: £190

Space limited to 30 people. 

WHERE

Online via Zoom

COURSE CONTENT

  • Physical practices to support Yoga Nidra

  • Scripts for sleep/creativity/grounding/self-compassion

  • How to combine Yoga Nidra with other classes such as Yin

  • How to find students and promote Yoga Nidra

  • Understanding and overcoming your Imposter Syndrome

  • Yoga Nidra & Science

  • How to boost your creativity as a Yoga Nidra teacher

  • As part of our Level 2 course we have invited Katherine Bristow to share a 45 minute masterclass on how to record your Nidras. In this session Katherine will cover the basics to get you started with recording your own nidra and meditation classes to a higher quality level. This will include recording tips, home studio set up, software, equipment, distribution platforms and end with a Q&A / Discussion. This is also useful information for teaching online.

    Katherine is an actor, voiceover artist and yoga teacher who follows her artistic passions and is an enthusiastic learner. Her website is https://www.kbristowyoga.co.uk

HOMEWORK

Note: this is not a pass/fail test: the aim is to inspire you to explore Yoga Nidra further. 

1) Self practice once per week for five weeks

2) Evolve your Nidra teaching (we’ll support you.)

CERTIFICATE

Upon completion you’ll get a certificate, 15 hrs and 8 non-contact hours which you can do in your own time)
The course is approved by Yoga Alliance and you can either register the hours as YACEP hours (continuing education) or Level 2 hours (RYS-300).
The course is also registered with Yoga Alliance Professionals (15 CPD hrs) 

TERMS AND CONDITIONS

The course fee is non-refundable – but we do know that sometimes things happen in life that you can’t predict, and if so: you won’t get the course fee back BUT: 

  • If you cancel 30 days before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money.

  • For later cancellations, you won’t be able to transfer the course fee to other events – but you can transfer it to a friend.

Options:
We also offer Yoga Nidra Script Writing Workshops – open for everyone who has done a Yoga Nidra course – any style!
Learn how to write your own Yoga Nidra scripts – and boost your creativity.
Or join us for our next Yoga Nidra Level 1 course, online or in person

View Event →
May
26
9:00 am09:00

Yoga Nidra Script Writing Workshop Online

Do you want to boost your creativity and get inspiration and help with writing Yoga Nidra scripts?

Then this course is for you!

Course Set Up:

  1. Pre-recorded content to be watched in your own time before the course starts

  2. Live meet up on zoom to brainstorm and write scripts!

Included:

  • How to find your authentic expression

  • Identifying your Target group: what do they need?

  • Brainstorming ideas in breakout rooms

  • Time for you to get back to your own practice

  • You’ll be guided through a Yoga Nidra for creativity

  • Feedback (if you want) on your script

  • Plenty of time for script writing with support from the teachers

  • How to re-use scripts and tweak them: to save time and energy and to give the students familiarity

Upon completion you’ll get a certificate of attendance, 7 hours, YACEP (continuing education hours, Yoga Alliance )

We want to create a safe space where you can express yourself freely, so the workshop won’t be recorded. 

With

Jennie Wadsten Sharma & Melanie Cooper

Date and Time

Sunday 26 May 2024
9 am – 2 pm UK10 am – 3 pm Sweden

Location

Online (Zoom)

Price

£85
Early bird price £55
The payment is non-refundable – but you can transfer your space to a friend.

Prerequisites

Yoga Nidra training (any style)

Note: space is limited to 25 students so that you can get individual feedback and support – so to avoid disappointment: don’t wait too long with signing up if you’d like to join!

Terms & Conditions

This workshop is organised by Yoga Treat Online Ltd (UK).
Terms & Conditions: The workshop fee is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the course fee back BUT:

Cancellations before 26 April 2024

If you cancel 30 days before the workshop at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money.

Cancellations on or after 27 April 2024

For cancellations later than one month before the workshop starts, you won’t be able to transfer the course fee to other events – but you can transfer it to a friend.

Read More…

View Event →
Jun
13
9:00 am09:00

Yoga Nidra Level 2 : in person in London

Date

Thursday 13 June 2024
9 am – 5.30 pm UK

Location

Goldendoor Yoga Studio, London
(Nearest tube station Archway, or Upper Holloway train station)

Price

£250. 
Early bird price until 13 May 2024: £190

Space limited to 12 people. 

Would you like to deepen your knowledge, get support and inspiration from other teachers and get a Yoga Nidra Certificate: Further studies? Welcome to this level 2 course! 

Course Content

  • Physical practices to support Yoga Nidra

  • Scripts for sleep/creativity/grounding/self-compassion

  • How to combine Yoga Nidra with other classes such as Yin

  • How to find students and promote Yoga Nidra

  • Understanding and overcoming your Imposter Syndrome

  • Yoga Nidra & Science

  • How to boost your creativity as a Yoga Nidra teacher

The course won’t be recorded.

Course Manual

You’ll receive a manual and a workbook (included in the price). 

Homework

Note: this is not a pass/fail test: the aim is to inspire you to explore Yoga Nidra further. 

1) Self practice once per week for five weeks 

2) Evolve your Nidra teaching (we’ll support you.) 

With

Melanie CooperJennie Wadsten Sharma 

Yoga Nidra Certificate

Upon completion you’ll get a certificate, 15 hrs (7 contact hours on 13 June + 8 non-contact hours which you can do in your own time.)

The course is approved by Yoga Alliance and you can either register the hours as YACEP hours (continuing education) or Level 2 hours (RYS-300).


The course is also registered with Yoga Alliance Professionals (15 CPD hrs) 

Prerequisite

Please note that for you to get the most out of the Level 2 course,  you can only sign up if you’ve done the Level 1 course with us. 

If you haven’t done the Level 1 course, here are some options: 
– We’re also offering a Yoga Nidra Script Writing Workshop – open for everyone who has done a Yoga Nidra course – any style! Learn how to write your own Yoga Nidra scripts – and boost your creativity. 

– Or join us for our next Yoga Nidra Level 1 course, online or in person 

View Event →
Jul
6
to 7 Jul

Yoga Anatomy : Embodied Wisdom in person in Derby

I am passionate about yoga anatomy. It can give us so much in terms of connection to our practice and informing our teaching. It adds a layer of understanding and knowledge that can transform your relationship to your body and make your teaching more sensitive and more intelligent

This course is available as fully on demand pre recorded via The Shala

Or as a two day in person course at The Breathing Space in Derby

Yoga Anatomy In Person Course via The Breathing Space

Date

6-7 July 2024

Location

The Breathing Space, Derby

Course Content

We will look at the anatomy of the hips, twists, backbends, forward bends and shoulders. There will be a very practical emphasis on exploring your body to help you feel the anatomy so it can inform your teaching.

The theory will be covered in depth and the emphasis will be on practical application.

Yoga Anatomy Pre Recorded Course via The Shale

Content

The course is divided into seven “Chapters”. Within each chapter are easily digestible bite-sized short videos in an on demand format plus short quizzes, all of which allow you to learn and easily assimilated the material.

The course includes

  • 10 hours of On Demand content divided into bite-sized easily absorbed chunks 

  • mini online quizzes to ensure that you have fully understood the content

 

The course “chapters” cover the following topics

  1. Introduction and general overview

  2. Anatomy of Breath & Bandhas

  3. Anatomy of the Hips, Knees, Ankles

  4. Anatomy of the Shoulders, Elbows, Wrists

  5. Anatomy of Forward Bends

  6. Anatomy of Twists & Backbends

  7. Flow classes to “feel” the anatomy teachings in the body

This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge, those training on a level 2 and anybody who is interested in the mechanics of the body in yoga practice. 

View Event →
Sep
13
to 15 Sep

Yoga Nidra Teacher Training Online

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”– Alex, UK

Date & Time

Friday 13 - Sunday 15th September 2024

Online (Zoom) 
9 am – 5.30 pm  (UK)
10 am – 6.30 pm (CEST) 
…including lots of breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

Early bird price until 13th August 2024:
£300 Regular price: £400
Please let us know if you’d like to pay in instalments (no extra cost).

We offer three scholarships, 50 % off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200

(Yoga Nidra graduates who’d like to repeat the course only pay £50)

How to Sign Up

  1. Fill in the sign up form

  2. An invoice for the full amount will be sent to you when we have accepted the application.
    Please let us know if you’d like to pay in instalments. (No extra charge)

Your space is not guaranteed until we have received a payment (You will get a confirmation letter.)
You will receive

  • On completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK).

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach.
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts.
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

  • Modifications. Contra-indications.
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra.
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world)
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)

No exams
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

Practical information

Language:
English

Recording sessions
We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 

We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

Terms & Conditions

This course is organised by Yoga Treat (UK).
The terms & conditions are as follows: 

£150 of the course price will be considered a deposit and is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and therefore:

– If you cancel 1 month before the course at the latest:
You can use the deposit (£150) for other trainings/retreats/workshops with us – so you won’t lose the money!
If you have paid the full amount, the remaining balance will be refunded to you.

– If you cancel later than 1 month before the course starts:
You won’t be able to use the deposit for other trainings/retreats/workshops with us and no money will be refunded but you can transfer your booking to a friend. 
This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability.

For more information, please click here:

View Event →
Oct
5
to 8 Oct

Yin Yoga Teacher Training Online

With Melanie Cooper and Jennie Wadsten Sharma

Date
The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days this spring and 2 days at a later date. Choose what works best for you. 

Module 1:
Saturday 5 October - Sunday 6th October (Melanie Cooper Only)

Module 2:
Monday 7th October - Tuesday 8th October

Spring 2024 date are:

Module 1:
Thursday 25 Apr - Friday 26 Apr 2024

Module 2: 
Saturday 27 Apr - Sunday 28 Apr 2024

Time

9 am – 5.30 pm (UK)
10 am – 6.30 pm (Sweden)
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 

You Will Receive

  • Upon completion you will receive a diploma, Yoga Alliance 50 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK).

  • The support and guidance of two experienced yoga teachers throughout the course. 

  • Small group setting: lots of personal attention and feedback.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Lots of practice in non judgemental non dogmatic environment.

  • Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback.

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

Price

Early bird price: £450 until 5 September 2024
Regular price: £500 
Have you done a Yoga Nidra course with us? Then you’ll  get an additional £50 off!

Location

Online via Zoom – from the comfort of your own home!

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

Please note that if you don’t already have a 200 hour teaching certificate this 4 day course will not qualify you as a teacher and you will get a “certificate of attendance”.

We will cover

Theory and science behind the practice

  • The nervous system and the brain

  • Meridians and the energy system

  • Fascia

  • Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

Anatomy

We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.

Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.

For each pose we will cover:

  • How to teach yin yoga poses

  • How to use props

  • Modifications for each pose

Sequencing & Class planning

  • Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class

  • How to plan a class, when and how much to talk, what to talk about and themes. 

Contraindications and modifications

How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies

Course Manual

As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  one week before the course starts. 

– Yin Yoga Notes, 80 pages
– Yin Yoga Poses, 78 pages

If you’d like to receive hard copies you can buy them for cost price, Black and White: £35 (total for the two), Colour £45 including postage within the UK and Sweden (please add £5 postage for rest of the world) 

If you want the manuals as a hardcopy before the course, then contact us two weeks before the course starts.

Terms & Conditions

The Yin Yoga online teacher training is organised by Yoga Treat Online Ltd (UK).

T&C: £150 of the course price will be considered a deposit and is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and therefore:

Cancellation before 25 March 2024

If you cancel 1 month before the course starts, at the latest:
You can use the deposit (£150) for other trainings/retreats/workshops with us – so you won’t lose the money!
If you have paid the full amount, the remaining balance will be refunded to you.

Cancellation on or after 26 March 2024

If you cancel later than 1 month before the course starts:
You won’t be able to use the deposit for other trainings/retreats/workshops with us and no money will be refunded.
This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability.

For terms & conditions, please click below and choose the section “Cancellation policy for online courses – one day or more.”

View Event →
Oct
12
to 14 Oct

Yoga Nidra in Derby

In Person With Melanie Cooper

Location

In person at The Breathing Space, Derby Uk

Date

Friday 12 October to Sunday 14 October 2024, 9am-5pm

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

  • A tailored teacher training course focusing on your interests. 

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Price

Regular price: £495

Course material

Course Manual
You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

With

Melanie Cooper

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:


View Event →
Oct
26
9:00 am09:00

Yoga Nidra Level 2 Online

DATE

Saturday 26 October 2024, 9 am – 5.30 pm UK

WITH

Melanie Cooper and Jennie Wadsten Sharma

PRICE

£250
Early bird price until 26 September 2024: £190

Space limited to 30 people

WHERE

Online via Zoom

COURSE CONTENT

  • Physical practices to support Yoga Nidra

  • Scripts for sleep/creativity/grounding/self-compassion

  • How to combine Yoga Nidra with other classes such as Yin

  • How to find students and promote Yoga Nidra

  • Understanding and overcoming your Imposter Syndrome

  • Yoga Nidra & Science

  • How to boost your creativity as a Yoga Nidra teacher

  • As part of our Level 2 course we have invited Katherine Bristow to share a 45 minute masterclass on how to record your Nidras. In this session Katherine will cover the basics to get you started with recording your own nidra and meditation classes to a higher quality level. This will include recording tips, home studio set up, software, equipment, distribution platforms and end with a Q&A / Discussion. This is also useful information for teaching online.

    Katherine is an actor, voiceover artist and yoga teacher who follows her artistic passions and is an enthusiastic learner. Her website is https://www.kbristowyoga.co.uk

HOMEWORK

Note: this is not a pass/fail test: the aim is to inspire you to explore Yoga Nidra further. 

1) Self practice once per week for five weeks

2) Evolve your Nidra teaching (we’ll support you.)

CERTIFICATE

Upon completion you’ll get a certificate, 15 hrs (7 contact hours and 8 non-contact hours which you can do in your own time)
The course is approved by Yoga Alliance and you can either register the hours as YACEP hours (continuing education) or Level 2 hours (RYS-300).
The course is also registered with Yoga Alliance Professionals (15 CPD hrs) 

TERMS AND CONDITIONS

The course fee is non-refundable – but we do know that sometimes things happen in life that you can’t predict, and if so: you won’t get the course fee back BUT: 

  • If you cancel 30 days before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money.

  • For later cancellations, you won’t be able to transfer the course fee to other events – but you can transfer it to a friend.

Options:
We also offer Yoga Nidra Script Writing Workshops – open for everyone who has done a Yoga Nidra course – any style!
Learn how to write your own Yoga Nidra scripts – and boost your creativity.
Or join us for our next Yoga Nidra Level 1 course, online or in person

View Event →
Oct
27
9:00 am09:00

Yoga Nidra Script Writing Online

Do you want to boost your creativity and get inspiration and help with writing Yoga Nidra scripts?

Then this course is for you!

Course Set Up:

  1. Pre-recorded content to be watched in your own time before the course starts

  2. Live meet up on zoom to brainstorm and write scripts!

Included:

  • How to find your authentic expression

  • Identifying your Target group: what do they need?

  • Brainstorming ideas in breakout rooms

  • Time for you to get back to your own practice

  • You’ll be guided through a Yoga Nidra for creativity

  • Feedback (if you want) on your script

  • Plenty of time for script writing with support from the teachers

  • How to re-use scripts and tweak them: to save time and energy and to give the students familiarity

Upon completion you’ll get a certificate of attendance, 7 hours, YACEP (continuing education hours, Yoga Alliance )

We want to create a safe space where you can express yourself freely, so the workshop won’t be recorded. 

With

Jennie Wadsten Sharma & Melanie Cooper

Date & Time:

Sunday 27 October 2024
9 am – 2 pm UK
10.00 – 3 Sweden

Location

Online (Zoom)

Price

£85
Early bird price £55 (until 27 Sept 2024)
The payment is non-refundable – but you can transfer your space to a friend.

Prerequisites

Yoga Nidra training (any style)

Note: space is limited to 25 students so that you can get individual feedback and support – so to avoid disappointment: don’t wait too long with signing up if you’d like to join!


Terms & Conditions

This workshop is organised by Yoga Treat Online Ltd (UK).
Terms & Conditions: The workshop fee is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the course fee back BUT:

If you cancel 30 days before the workshop at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money.

For cancellations later than one month before the workshop starts, you won’t be able to transfer the course fee to other events – but you can transfer it to a friend.

View Event →
Nov
9
9:00 am09:00

Theming for Yoga Classes

Date & Time

Online (Zoom)
Saturday 9 November 2024
9 am – 4 pm (UK)
10 am – 5 pm (Sweden)

Price

£75

Upon completion you’ll get a certificate
(7 hrs, Yoga Alliance) 

Yoga Theming Course Overview

Learning how to choose, present a weave a Theme into sequences as a Yoga Teacher is a wonderful way to keep your classes inspiring for  students and interesting for you as a teacher. It is common for many teachers to “sandwich” themes in at the beginning and end of the class, which is not as powerful as a class that seamlessly interweaves and integrates a theme throughout.

Learn to share the wisdom of yoga teachings through this workshop with long time teacher and lead Level 2 teacher Jennie Wadsten Sharma. Jennie teaches in an accessible, fun way and interactive way, encouraging Yoga Teachers to find their authentic voice and helping them to spread their yogic knowledge in a comprehensible, intelligent and useful way. 

View Event →
Nov
22
to 24 Nov

Yoga Nidra in London

With Melanie Cooper and Jennie Wadsten Sharma

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

  • A tailored teacher training course focusing on your interests. 

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Location

In person at The Shala, London, UK

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Date & Time

Friday 22 - Sunday 24 November 2024
10am-6pm

Price

£495

Course Manual

You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

  • Melanie Cooper

  • Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by The Shala, London.

Questions? Contact us and we will be happy to help. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

For terms and conditions please see The Shala Website HERE>>>

View Event →
Jan
10
to 12 Jan

Yoga Sequencing in Person in Derby

With

Melanie Cooper

Date

Friday 22nd March to Sunday 24th March 2024

Location

The Shala London

Price

£450

We will cover

We will take you through what it takes to create intelligent yoga sequences, which work energetically and anatomically. I place a strong emphasis on exploration and creativity, alongside practical building blocks to create a solid foundation from which to work. The course will cover a wide range of topics from modifications and transitions to peak poses, inclusivity and playlists. From the training you will gain:

  • a framework to guide your sequencing 

  • guidance on how to adapt week-to-week 

  • how to include mobility and stability in your sequence 

  • exploration of embodied movement 

  • somatic inspiration

  • an opportunity to create your own sequence and receive individual feedback 

  • follow up feedback on scripts or recordings

  • access to an online group for peer support and free resources

Learning how to sequence will greatly expand your horizons as a teacher, equipping you with the tools to keep your classes alive and inspiring. 

View Event →
Jul
5
to 6 Jul

Yin Yoga Teacher Training

Softening the Edges - Yin Yoga Training

With:Melanie Cooper
Price: £445
Dates: 5 & 6 July 2025
Where: The Breathing Space, Derby
40 hours

Yin yoga is a way to unwind and relax very deeply. It is a style of yoga that can be taught as a specific class or as a delicious way to end a dynamic flowing class. Yin practice can also provide a valuable preparation for the more subtle arts of pranayama and meditation.

This course consists of two days live in person learning plus 16 hours of on demand recorded material available for 1 year to consolidate learning. The course is accredited by Yoga Alliance.

The environment created by Melanie Cooper on this course, is non-dogmatic and non-judgemental. It provides time for you to step into the yin place of receiving and nurturing. 

Course Overview

On this course, you will learn how to teach yin yoga in a way that is inclusive and safe for everyone. Many students find this slower type of practice is a gateway into their inner world, helping them to connect and go deep inside so they can truly rejuvenate though the practice of yin.  

 Adding this training to your skills set can help you expand your horizons as a teacher and for many teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.  

From the training you will learn: 

  • How to give assists based on acupressure and thai yoga massage

  • The theory and practice of sequencing

  • how to practice and teach yin poses

  • how to plan a yin-based class

  • how to use props effectively

  • the theory and science behind the practice

  • support in finding your own unique teaching style

  • how to adapt the practice for different body types and personalities

The course will cover a practical exploration of yin poses, including how to teach, how to modify for different body types and how to give assists based on acupressure and Thai Yoga Massage 

View Event →
Nov
28
to 30 Nov

Yoga Nidra Teacher Training

In Person With Melanie Cooper

Location

In person at The Breathing Space, Derby Uk

Date

Friday 28 November to Sunday 30 November 2025, 9am-5pm

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

  • A tailored teacher training course focusing on your interests. 

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Price

Regular price: £495

Course material

Course Manual
You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

With

Melanie Cooper

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

View Event →

Mar
22
to 24 Mar

Yoga Sequencing Online and In Person in London

With

Melanie Cooper

Date

Friday 22nd March to Sunday 24th March 2024

Location

The Shala London

Price

£450

We will cover

We will take you through what it takes to create intelligent yoga sequences, which work energetically and anatomically. I place a strong emphasis on exploration and creativity, alongside practical building blocks to create a solid foundation from which to work. The course will cover a wide range of topics from modifications and transitions to peak poses, inclusivity and playlists. From the training you will gain:

  • a framework to guide your sequencing 

  • guidance on how to adapt week-to-week 

  • how to include mobility and stability in your sequence 

  • exploration of embodied movement 

  • somatic inspiration

  • an opportunity to create your own sequence and receive individual feedback 

  • follow up feedback on scripts or recordings

  • access to an online group for peer support and free resources

Learning how to sequence will greatly expand your horizons as a teacher, equipping you with the tools to keep your classes alive and inspiring. 

View Event →
Mar
16
to 17 Mar

Yin Yoga In Person Teacher Training in Derby

Date and Time

Saturday 16th – Sunday 17th March 2024
9am – 5pm 

The Venue

This course is partly pre-recorded so you can join from the comfort of your own home and partly at The Breathing Space in Derby

What is Yin Yoga

Yin Yoga is a practice in which we focus on long-held asanas to zero in on deep connective tissue, creating flexibility and mental resilience. Deeply introspective in nature, Yin is a wonderful way to unwind and relax more profoundly as well as an amazing preparation for pranayama and meditation. Train in this transformative style with us. Graduate from this expertly led course with confidence, skills and knowledge to teach a dedicated Yin class or as a magical way to end a dynamic flowing class.

On this training course, you will learn how to teach yin in a way that is inclusive and safe for everyone.

“I completed the 40-hour Yin Training with Melanie Cooper, and it has transformed my teaching and personal practice. The comprehensive training, expert guidance, and deep immersion into Yin Yoga were profound. I feel confident in my knowledge of Yin Yoga and am excited to start teaching Yin Yoga classes.” – Sarah,  Teacher

Adding this training to your skills set can help you expand your horizons as a teacher and for many teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.

The modules cover:

How to give assists based on shiatsu and thai yoga massage
The theory and practice of sequencing
How to practice and teach yin poses
How to plan a yin-based class
How to use props effectively
How to teach without props
The theory and science behind the practice
Support in finding your own unique teaching style
How to adapt the practice for different body types and personalities
Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.
Lots of practice in non judgemental non dogmatic environment
Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback

The Course Structure

The training hours of this course are set at 40. This course blends in person and pre-recorded online learning with assignments.

There are two days live: Saturday 16th March – Sunday 17th March 2024,  plus 16 hours of on demand pre-recorded material available for 1 year.

Prior to the course, you will be given access to the pre-recorded online content and advised as to what materials should be studied prior to the in person element of the course.

There is an online meeting Friday 1st march 630pm in which Melanie will talk you through these materials and how to approach the course. If you cannot make this, please don’t panic – we will record it and send it to you.

Assignments

The course consists of pre/post course study by way of reading, practice, reviewing pre-recorded content and some simple assignments. Not everything will need to be undertaken before the in-person element of the course. We will send you a list of priorities so you can decide which elements to start with.

40 Hours Yoga Alliance Accredited

View Event →
Feb
17
to 18 Feb

Yin Yoga In Person Teacher Training in London

Softening the Edges - Yin Yoga Training

With:Melanie Cooper
Price: £375
Dates: 17 & 18 February 2024
Time: 10 am to 6 pm
Where: online or The Shala London
30 hours

Yin yoga is a way to unwind and relax very deeply. It is a style of yoga that can be taught as a specific class or as a delicious way to end a dynamic flowing class. Yin practice can also provide a valuable preparation for the more subtle arts of pranayama and meditation.

This course consists of two days live (either in person or live streamed) plus five hours of on demand recorded material available for 6 months to consolidate learning. The course can be attended as a stand-alone Yoga Alliance accredited course or as an optional module on our 300-hour programme.  

The environment created by Melanie Cooper on this course, is non-dogmatic and non-judgemental. It provides time for you to step into the yin place of receiving and nurturing. 

Course Overview

On this course, you will learn how to teach yin yoga in a way that is inclusive and safe for everyone. Many students find this slower type of practice is a gateway into their inner world, helping them to connect and go deep inside so they can truly rejuvenate though the practice of yin.  

 Adding this training to your skills set can help you expand your horizons as a teacher and for many teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.  

From the training you will learn: 

  • How to give assists based on acupressure and thai yoga massage

  • The theory and practice of sequencing

  • how to practice and teach yin poses

  • how to plan a yin-based class

  • how to use props effectively

  • the theory and science behind the practice

  • support in finding your own unique teaching style

  • how to adapt the practice for different body types and personalities

The course will cover a practical exploration of yin poses, including how to teach, how to modify for different body types and how to give assists based on acupressure and Thai Yoga Massage 

For Terms and Conditions please see The Shala website HERE>>>

View Event →
Jan
26
to 28 Jan

Yoga Nidra Online

FULLY BOOKED

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”– Alex, UK

Date & Time

Friday 26 – Sunday 28 January 2024

Online (Zoom) 
9 am – 5.30 pm  (UK)
10 am – 6.30 pm (CEST) 
…including lots of breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

Regular price: £400
Please let us know if you’d like to pay in instalments (no extra cost).

We offer three scholarships, 50 % off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200

(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

How to Sign Up

  1. Fill in the sign up form

  2. An invoice for the full amount will be sent to you when we have accepted the application.
    Please let us know if you’d like to pay in instalments. (No extra charge)

Your space is not guaranteed until we have received a payment (You will get a confirmation letter.)
You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK).

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach.
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts.
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

  • Modifications. Contra-indications.
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra.
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world)  Click here for more information
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)

No exams
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

Practical information

Language:
English

Recording sessions
We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 

We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 

Terms & Conditions

This course is organised by Yoga Treat Online Ltd (UK).

T&C: £150 of the course price will be considered a deposit and is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and therefore:

Cancellation before 26 December 2023

If you cancel 1 month before the course at the latest:
You can use the deposit (£150) for other trainings/retreats/workshops with us – so you won’t lose the money!
If you have paid the full amount, the remaining balance will be refunded to you.

Cancellation on or after 27 December 2023:

If you cancel later than 1 month before the course starts:
You won’t be able to use the deposit for other trainings/retreats/workshops with us and no money will be refunded.
This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability.

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

View Event →
Yoga Nidra in Derby
Dec
1
to 3 Dec

Yoga Nidra in Derby

In Person With Melanie Cooper

Location

In person at The Breathing Space, Derby Uk

Date

Friday 1 December to Sunday 3 December 2023, 9am-5pm

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

  • A tailored teacher training course focusing on your interests. 

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Price

Regular price: £495

Course material

Course Manual
You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

With

Melanie Cooper

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga



View Event →
Yoga Nidra Script Writing Workshop November 2023
Nov
26
9:00 am09:00

Yoga Nidra Script Writing Workshop November 2023

FULLY BOOKED

Do you want to boost your creativity and get inspiration and help with writing Yoga Nidra scripts?

Then this course is for you!

Included:

  • How to find your authentic expression

  • Identifying your Target group: what do they need?

  • Themes for different seasons

  • Combining classes: how to add Yoga Nidra at the end of another class and let the theme weave through both.

  • Brainstorming ideas in breakout rooms

  • Time for you to get back to your own practice

  • You’ll be guided through two Yoga Nidras for creativity

  • Feedback (if you want) on your script

  • Plenty of time for script writing with support from the teachers

  • How to re-use scripts and tweak them: to save time and energy and to give the students familiarity

Upon completion you’ll get a certificate of attendance, 7 hours, YACEP (continuing education hours, Yoga Alliance )

We want to create a safe space where you can express yourself freely, so the workshop won’t be recorded. 
After the workshop you’ll get a pdf.



With:
Jennie Wadsten & Melanie Cooper

Location:
Online (Zoom)

Price:
£75
The payment is non-refundable – but you can transfer your space to a friend.

Date & Time:
Sunday 26 November 2023
9 am – 4.30 pm UK
10.00 – 17.30 Sweden

Prerequisites:
Yoga Nidra training

Note: space is limited to 20 students so that you can get individual feedback and support – so to avoid disappointment: don’t wait too long with signing up if you’d like to join!

View Event →
Yoga Nidra Level 2 November 2023
Nov
25
9:00 am09:00

Yoga Nidra Level 2 November 2023

DATE
Saturday 25 November 2023, 9 am – 5.30 pm UK
WITH

Melanie Cooper & Jennie Wadsten 

PRICE
£250

Space limited to 30 people. 

WHERE

Online via Zoom

COURSE CONTENT

  • Physical practices to support Yoga Nidra

  • Scripts for sleep/creativity/grounding/self-compassion

  • How to combine Yoga Nidra with other classes such as Yin

  • How to find students and promote Yoga Nidra

  • Understanding and overcoming your Imposter Syndrome

  • Yoga Nidra & Science

  • How to boost your creativity as a Yoga Nidra teacher

  • As part of our Level 2 course we have invited Katherine Bristow to share a 45 minute masterclass on how to record your Nidras. In this session Katherine will cover the basics to get you started with recording your own nidra and meditation classes to a higher quality level. This will include recording tips, home studio set up, software, equipment, distribution platforms and end with a Q&A / Discussion. This is also useful information for teaching online.

    Katherine is an actor, voiceover artist and yoga teacher who follows her artistic passions and is an enthusiastic learner. Her website is https://www.kbristowyoga.co.uk

HOMEWORK
Note: this is not a pass/fail test: the aim is to inspire you to explore Yoga Nidra further. 

1) Self practice once per week for five weeks

2) Evolve your Nidra teaching (we’ll support you.)

CERTIFICATE
Upon completion you’ll get a certificate, 15 hrs (7 contact hours on 25 November + 8 non-contact hours which you can do in your own time)
The course is approved by Yoga Alliance and you can either register the hours as YACEP hours (continuing education) or Level 2 hours (RYS-300).
The course is also registered with Yoga Alliance Professionals (15 CPD hrs) 

TO BOOK

PRACTICAL INFORMATION
The course fee is non-refundable – but we do know that sometimes things happen in life that you can’t predict, and if so: you won’t get the course fee back BUT: 

  • If you cancel 30 days before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money.

  • For later cancellations, you won’t be able to transfer the course fee to other events – but you can transfer it to a friend.

Options:
We also offer Yoga Nidra Script Writing Workshops – open for everyone who has done a Yoga Nidra course – any style!
Learn how to write your own Yoga Nidra scripts – and boost your creativity.
Or join us for our next Yoga Nidra Level 1 course, online or in person

View Event →
Nov
10
to 12 Nov

Yoga Nidra In London

With Melanie Cooper and Jennie Wadsten

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

  • A tailored teacher training course focusing on your interests. 

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Location

In person at The Shala, London, UK

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Date & Time

Friday 10th to Sunday 12th November 2023
9am-5.30pm

Price

Regular price: £495

Course material

Course Manual
You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

  • Melanie Cooper

  • Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by The Shala, London.

Questions? Contact us and we will be happy to help. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

For terms and conditions please see The Shala Website HERE>>>

View Event →
Sep
15
to 17 Sep

Yoga Nidra Online - NEARLY FULLY BOOKED

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”– Alex, UK

Date & Time

Friday 15 – Sunday 17 September 2023

Online (Zoom) 
9 am – 5.30 pm  (UK)
10 am – 6.30 pm CEST 
…including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

Regular price: £400
Please let us know if you’d like to pay in instalments (no extra cost).

We offer three scholarships, 50 % off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200

(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

Sign up

  1. Fill in the sign up form

  2. An invoice for the full amount will be sent to you when we have accepted the application.
    Please let us know if you’d like to pay in instalments. (No extra charge)

Your space is not guaranteed until we have received a payment (You will get a confirmation letter.)
You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK).

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach.
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts.
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

  • Modifications. Contra-indications.
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra.
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world)  Click here for more information
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)

No exams
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

Practical information

Language:
English

Recording sessions
We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 

We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 
More information here.  

View Event →
Yin Yoga Course/Teacher Training Online
Sep
9
to 18 Oct

Yin Yoga Course/Teacher Training Online

With Melanie Cooper and Jennie Wadsten

Date

The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days this autumn and 2 days at a later date. Choose what works best for you. 

Module 1:
Saturday 9 Sept – Sunday 10 Sept 2023

Module 2: 
Tuesday 17 Oct – Wednesday 18 Oct 2023

The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days this autumn and 2 days at a later date. Choose what works best for you. 

Module 1:
Saturday 9 Sept – Sunday 10 Sept 2023
or
Thursday 25 Apr - Friday 26 Apr 2024

Module 2: 
Tuesday 17 Oct – Wednesday 18 Oct 2023
or
Saturday 27 Apr - Sunday 28 Apr 2024

Time

9 am – 5.30 pm (UK)
10 am – 6.30 pm (Sweden)
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 

You Will Receive

  • Upon completion you will receive a diploma, Yoga Alliance 50 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK).

  • The support and guidance of two experienced yoga teachers throughout the course. 

  • Small group setting: lots of personal attention and feedback.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Lots of practice in non judgemental non dogmatic environment.

  • Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback.

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

Price

Regular price: £500 
Have you done a Yoga Nidra course with us? Then you’ll  get an additional £50 off!

Location

Online via Zoom – from the comfort of your own home!

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

Please note that if you don’t already have a 200 hour teaching certificate this 4 day course will not qualify you as a teacher and you will get a “certificate of attendance”.

We will cover

Theory and science behind the practice

  • The nervous system and the brain

  • Meridians and the energy system

  • Fascia

  • Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

Anatomy

We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.

Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.

For each pose we will cover:

  • How to teach yin yoga poses

  • How to use props

  • Modifications for each pose

Sequencing & Class planning

  • Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class

  • How to plan a class, when and how much to talk, what to talk about and themes. 

Contraindications and modifications

How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies

Course Manual

As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  one week before the course starts. 

– Yin Yoga Notes, 80 pages
– Yin Yoga Poses, 78 pages

If you’d like to receive hard copies you can buy them for cost price, Black and White: £35 (total for the two), Colour £45 including postage within the UK and Sweden (please add £5 postage for rest of the world) 

If you want the manuals as a hardcopy before the course, then contact us two weeks before the course starts.

Note!
Please don’t share the manuals with anyone. They are subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 18 hours of learning outside of the course, some will be written but mostly to establish a Yin Yoga Practice (students have said that this is their favourite ever homework!) and to read a book (you’ll get several options) and write down your thoughts and questions. 

No exams
There won’t be any exams. Rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

An invoice will be sent to you after we have accepted your application.

T&C

The course fee is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get money back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose your money!

Your space is not guaranteed until we have received a deposit. (You will get a confirmation letter as soon as your deposit has reached us.) 

Please let us know if you want to pay in instalments. (No extra cost.)




View Event →
Yin Yoga In Person Course/Teacher Training in Derby
Jul
1
to 2 Jul

Yin Yoga In Person Course/Teacher Training in Derby

Softening the Edges - Yin Yoga Training

With:Melanie Cooper
Price: £445
Dates: 1 & 2 July 2023
Where: online or The Breathing Space, Derby
40 hours

Yin yoga is a way to unwind and relax very deeply. It is a style of yoga that can be taught as a specific class or as a delicious way to end a dynamic flowing class. Yin practice can also provide a valuable preparation for the more subtle arts of pranayama and meditation.

This course consists of two days live plus 16 hours of on demand recorded material available for 1 year to consolidate learning. The course is accredited by Yoga Alliance.

The environment created by Melanie Cooper on this course, is non-dogmatic and non-judgemental. It provides time for you to step into the yin place of receiving and nurturing. 

Course Overview

On this course, you will learn how to teach yin yoga in a way that is inclusive and safe for everyone. Many students find this slower type of practice is a gateway into their inner world, helping them to connect and go deep inside so they can truly rejuvenate though the practice of yin.  

 Adding this training to your skills set can help you expand your horizons as a teacher and for many teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.  

From the training you will learn: 

  • How to give assists based on acupressure and thai yoga massage

  • The theory and practice of sequencing

  • how to practice and teach yin poses

  • how to plan a yin-based class

  • how to use props effectively

  • the theory and science behind the practice

  • support in finding your own unique teaching style

  • how to adapt the practice for different body types and personalities

The course will cover a practical exploration of yin poses, including how to teach, how to modify for different body types and how to give assists based on acupressure and Thai Yoga Massage 



View Event →
Yoga Nidra Online
May
24
to 26 May

Yoga Nidra Online

With Melanie Cooper and Jennie Wadsten

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

  • A tailored teacher training course focusing on your interests. 

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Location

Online on zoom

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Date & Time

Wednesday 24th May to Friday 26th May 2023
9am-5.30pm

Price

Regular £400

Course material

Course Manual
If you join in studio, a hard copy manual is included in the course fee.
If you join online, you'll get it as a pdf through email the day before the course starts.

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world) 

If you'd like to get a hard copy of the new Yoga Nidra Manual click here for info and how to order >>>

If you want the manual as a hardcopy before the course, then contact us two weeks before the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

With

  • Melanie Cooper

  • Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by Yoga Treat Online Ltd.

Questions? Contact us and we will be happy to help. 


View Event →
Yin Yoga Online Course/Teacher Training
Apr
19
to 23 Apr

Yin Yoga Online Course/Teacher Training

With Melanie Cooper and Jennie Wadsten

Date

The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days this spring and 2 days at a later date. Choose what works best for you. 

Module 1:
Wednesday 19 – Thursday 20 April 2023

Module 2: 
Saturday 22 – Sunday 23 April 2023

Or our September dates are:

Module 1:
Saturday 9 Sept – Sunday 10 Sept  2023

Module 2: 
Tuesday 17 – Wednesday 18 Oct 2023

 If you prefer doing the course only on weekends, here are two options:

Option 1:
Module 2: April 2023
Module 1: September 2023
(Yes, you can do them in the “wrong” order)  

Option 2: 
Module 1: September 2023
Module 2: Spring 2024 (date TBA) 

You will receive…

  • Upon completion you will receive a diploma, Yoga Alliance 50 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK).

  • The support and guidance of two experienced yoga teachers throughout the course. 

  • Small group setting: lots of personal attention and feedback.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Lots of practice in non judgemental non dogmatic environment.

  • Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback.

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

Please note that if you don’t already have a 200 hour teaching certificate this 4 day course will not qualify you as a teacher and you will get a “certificate of attendance”.

Location

Online on Zoom – from the comfort of your own home!

Course Material

As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as PDFs a couple of days before the course starts. Note!
Please don’t share the manuals with anyone. They are subject to copyright law.

Hard Copy Manual

If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe. 

Note!
Please don’t share the manuals with anyone. They are subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 18 hours of learning outside of the course, some will be written but mostly to establish a Yin Yoga Practice (students have said that this is their favourite ever homework!) and to read a book (you’ll get several options) and write down your thoughts and questions. 

No exams
There won’t be any exams. Rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Sign up/more information

An invoice will be sent to you after we have accepted your application.

T&C

The course fee is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get money back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose your money!

Your space is not guaranteed until we have received a deposit. (You will get a confirmation letter as soon as your deposit has reached us.) 

Please let us know if you want to pay in instalments. (No extra cost.)

View Event →
Yoga Nidra Script Writing Workshop March 2023
Mar
26
9:00 am09:00

Yoga Nidra Script Writing Workshop March 2023

Do you want to boost your creativity and get inspiration and help with writing Yoga Nidra scripts?

Then this course is for you!

Early bird price £45 until 26 February 2023

Included:

  • How to find your authentic expression

  • Identifying your Target group: what do they need?

  • Themes for different seasons

  • Combining classes: how to add Yoga Nidra at the end of another class and let the theme weave through both.

  • Brainstorming ideas in breakout rooms

  • Time for you to get back to your own practice

  • You’ll be guided through two Yoga Nidras for creativity

  • Feedback (if you want) on your script

  • Plenty of time for script writing with support from the teachers

  • How to re-use scripts and tweak them: to save time and energy and to give the students familiarity

Upon completion you’ll get a certificate of attendance, 7 hours, YACEP (continuing education hours, Yoga Alliance )

We want to create a safe space where you can express yourself freely, so the workshop won’t be recorded. 
After the workshop you’ll get a pdf.



With:
Jennie Wadsten & Melanie Cooper

Location:
Online (Zoom)

Price:
£75
Early bird price until 26 February 2023: £45
The payment is non-refundable – but you can transfer your space to a friend.

Date & Time:
Sunday 26 March 2023
9 am – 4.30 pm UK
10.00 – 17.30 Sweden

Prerequisites:
Yoga Nidra training

Note: space is limited to 20 students so that you can get individual feedback and support – so to avoid disappointment: don’t wait too long with signing up if you’d like to join!

View Event →
Yoga Nidra Level 2 March 2023 - FULLY BOOKED
Mar
25
9:00 am09:00

Yoga Nidra Level 2 March 2023 - FULLY BOOKED

This course is FULLY BOOKED but you can join our waiting list
DATE
Saturday 25 March 2023, 9 am – 5.30 pm UK
WITH

Melanie Cooper & Jennie Wadsten 

PRICE
£250. 
Early bird price until 25 Feb 2023: £190

Space limited to 30 people. 

COURSE CONTENT

  • Physical practices to support Yoga Nidra

  • Scripts for sleep/creativity/grounding/self-compassion

  • How to combine Yoga Nidra with other classes such as Yin

  • How to find students and promote Yoga Nidra

  • Understanding and overcoming your Imposter Syndrome

  • Yoga Nidra & Science

  • How to boost your creativity as a Yoga Nidra teacher

  • As part of our Level 2 course we have invited Katherine Bristow to share a 45 minute masterclass on how to record your Nidras. In this session Katherine will cover the basics to get you started with recording your own nidra and meditation classes to a higher quality level. This will include recording tips, home studio set up, software, equipment, distribution platforms and end with a Q&A / Discussion. This is also useful information for teaching online

    Katherine is an actor, voiceover artist and yoga teacher who follows her artistic passions and is an enthusiastic learner. Her website is https://www.kbristowyoga.co.uk

HOMEWORK
Note: this is not a pass/fail test: the aim is to inspire you to explore Yoga Nidra further. 

1) Self practice once per week for five weeks

2) Evolve your Nidra teaching (we’ll support you.)

CERTIFICATE
Upon completion you’ll get a certificate, 15 hrs (7 contact hours on 25 March + 8 non-contact hours which you can do in your own time )
The course is approved by Yoga Alliance and you can either register the hours as YACEP hours (continuing education) or Level 2 hours (RYS-300). Read more about our Level 2 program in association with The Shala London here. 
The course is also registered with Yoga Alliance Professionals (15 CPD hrs) 

  • In Swedish: Jennie Wadsten & Johanna Alvin, Saturday 15 April 2023

  • In English: Jennie Wadsten & Melanie Cooper: Saturday 25 March 2023

PRACTICAL INFORMATION
The course fee is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the course fee back BUT: 

  • If you cancel 30 days before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money.

  • For later cancellations, you won’t be able to transfer the course fee to other events – but you can transfer it to a friend.

Options:
We also offer Yoga Nidra Script Writing Workshops – open for everyone who has done a Yoga Nidra course – any style!
Learn how to write your own Yoga Nidra scripts – and boost your creativity.
Or join us for our next Yoga Nidra Level 1 course, online or in person

View Event →
Yoga Nidra Online
Feb
10
to 12 Feb

Yoga Nidra Online

With Melanie Cooper

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

  • A tailored teacher training course focusing on your interests. 

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Location

Online on zoom

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Date & Time

Friday 10th February to Sunday 12 February 2023
9am-5.30pm

Price

Regular price: £400
50% Bursary (£200) available if you or your students are vulnerable or challenged in accessing yoga, talk to us at xmelaniexx@yahoo.co.uk

Course material

Course Manual
You will get the manual as a pdf by email the day before the course starts.
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world) 

If you want the manual as a hardcopy before the course, then contact us two weeks before the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

  • Melanie Cooper

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by Yoga Treat Online Ltd.

Questions? Contact us and we will be happy to help. 



View Event →
Yin Yoga In Person Course/Teacher Training
Jan
28
to 29 Jan

Yin Yoga In Person Course/Teacher Training

With:Melanie Cooper
Price: £375
Dates: 28-29 January 2023
Where: online or The Shala London
25 hours

Yin yoga is a way to unwind and relax very deeply. It is a style of yoga that can be taught as a specific class or as a delicious way to end a dynamic flowing class. Yin practice can also provide a valuable preparation for the more subtle arts of pranayama and meditation.

This course consists of two days live (either in person or live streamed) plus five hours of on demand recorded material available for 6 months to consolidate learning. The course can be attended as a stand-alone Yoga Alliance accredited course or as an optional module on our 300-hour programme.  

The environment created by Melanie Cooper on this course, is non-dogmatic and non-judgemental. It provides time for you to step into the yin place of receiving and nurturing. 

Course Overview

On this course, you will learn how to teach yin yoga in a way that is inclusive and safe for everyone. Many students find this slower type of practice is a gateway into their inner world, helping them to connect and go deep inside so they can truly rejuvenate though the practice of yin.  

 Adding this training to your skills set can help you expand your horizons as a teacher and for many teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.  

From the training you will learn: 

  • How to give assists based on acupressure and thai yoga massage

  • The theory and practice of sequencing

  • how to practice and teach yin poses

  • how to plan a yin-based class

  • how to use props effectively

  • the theory and science behind the practice

  • support in finding your own unique teaching style

  • how to adapt the practice for different body types and personalities

The course will cover a practical exploration of yin poses, including how to teach, how to modify for different body types and how to give assists based on acupressure and Thai Yoga Massage 

View Event →
Yoga Nidra - London OR online
Nov
25
to 27 Nov

Yoga Nidra - London OR online

With Melanie Cooper and Jennie Wadsten

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

  • A tailored teacher training course focusing on your interests. 

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Location

Online or in person at The Shala, London

Optional: we´ll meet up in the autumn for a one day workshop (in Stockholm and London), if you´d also like to meet us in person and get more feedback, support etc. Price: donation based.  

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Date & Time

Friday 25th November to Sunday 27 November 2022
9am-5pm

Price

For information on price click HERE

Course material

Course Manual
If you join in studio, a hard copy manual is included in the course fee.
If you join online, you'll get it as a pdf through email the day before the course starts.

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Hard Copy Manual
If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £5 postage for rest of the world) 

If you'd like to get a hard copy of the new Yoga Nidra Manual (now available in both English and Swedish!) click here for info and how to order >>>

If you want the manual as a hardcopy before the course, then contact us two weeks before the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

With

  • Melanie Cooper

  • Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

Sign up/more information

Upon completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by Yoga Treat Online Ltd.

Questions? Contact us and we will be happy to help. 


View Event →
Yoga Nidra Meet Up
Nov
24
10:00 am10:00

Yoga Nidra Meet Up

Bookings are now open!

As promised, we’re hosting a meet up for all our students who have done our Yoga Nidra course.

Those of you who have joined us online, we finally get to meet you in person!

This is mainly a social event but we have lots of interesting stuff planned as well. 

LOCATION
The Shala, South London 
www.theshalalondon.com

DATE & TIME
Thursday 24 Nov 
10 am – 4 pm

WITH
Melanie Cooper & Jennie Wadsten

PRICE
£20 (non-refundable)

Space limited to 24 people.

SCHEDULE

Here’s our plan for the day:
10 am Welcoming circle

10.30 – 11 am Yoga Nidra

11 – 12 Group mentoring/intention setting
12 – 1.30 pm lunch

1.30 – 2 pm Summary of the sections

2.15 – 3.30 pm Teaching practice

3.30 – 4 pm Gratitude

(If you’d like to stay for an asana class and another Yoga Nidra class in the evening you’re very welcome. There’ll also be a Q&A about our 300 hour Level 2 course.)


PREREQUISITE:
Please note that you can only sign up if you’ve done a Yoga Nidra course with us (online or in person)

View Event →
Yoga Nidra Script Writing Workshop November 2022
Nov
6
9:00 am09:00

Yoga Nidra Script Writing Workshop November 2022

 Do you want to boost your creativity and get inspiration and help with writing Yoga Nidra scripts?

Then this course is for you!

Early bird price £45 until 30 September 2022

Included:

  • How to find your authentic expression

  • Identifying your Target group: what do they need?

  • Themes for different seasons

  • Combining classes: how to add Yoga Nidra at the end of another class and let the theme weave through both.

  • Brainstorming ideas in breakout rooms

  • Time for you to get back to your own practice

  • You’ll be guided through two Yoga Nidras for creativity

  • Feedback (if you want) on your script

  • Plenty of time for script writing with support from the teachers

  • How to re-use scripts and tweak them: to save time and energy and to give the students familiarity

Upon completion you’ll get a certificate of attendance, 7 hours, YACEP (continuing education hours, Yoga Alliance )

We want to create a safe space where you can express yourself freely, so the workshop won’t be recorded. 
After the workshop you’ll get a pdf.



With:
Jennie Wadsten & Melanie Cooper

Location:
Online (Zoom)

Price:
£75
Early bird price until 30 September 2022: £45
The payment is non-refundable – but you can transfer your space to a friend.

Date & Time:
Sunday 6 November 2022
9 am – 4.30 pm UK
10.00 – 17.30 Sweden

Prerequisites:
Yoga Nidra training

Note: space is limited to 20 students so that you can get individual feedback and support – so to avoid disappointment: don’t wait too long with signing up if you’d like to join!

View Event →
Yoga Class Theming November 2022
Nov
5
9:00 am09:00

Yoga Class Theming November 2022

YOGA THEMING COURSE

Join long time yoga teachers Jennie Wadsten and Melanie Cooper on this full day live-streamed virtual Theming workshop.

Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.

Online (Zoom)
Saturday 5 Nov 2022
10 am – 5 pm (UK)
Price: £60
Upon completion you’ll get a certificate (Yoga Alliance) 

Please let us know if you need any help or have any questions: info@yogaleela.se

View Event →
Yin Yoga Online Course/Teacher Training
Oct
29
to 1 Nov

Yin Yoga Online Course/Teacher Training

With Melanie Cooper and Jennie Wadsten

You can either attend all four days in one go, or choose to do it in two modules (2 + 2 days)

Module 1:
Saturday 29th and Sunday 30th October
Module 2:
Monday 31st October and Tuesday 1 November

You will receive…

  • Upon completion you will receive a diploma, Yoga Alliance 50 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK).

  • A tailored teacher training focusing on what you would like to dive deeper into.

  • The support and guidance of two experienced yoga teachers throughout the course. 

  • Small group setting: lots of personal attention and feedback.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Lots of practice in non judgemental non dogmatic environment.

  • Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback.

Location

Online via Zoom – from the comfort of your own home!

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

Theory and science behind the practice

  • Meridians and the energy system

  • Fascia

  • Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

Anatomy

We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.

Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.

For each pose we will cover:

  • How to teach yin yoga poses

  • How to use props

  • Modifications for each pose

Sequencing & Class planning

  • Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class

  • How to plan a class, when and how much to talk, what to talk about and themes. 

Contraindications and modifications

How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies

 Date

The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days in Spring and 2 days in Autumn. Choose what works best for you: 

Module 1:
Saturday 29th and Sunday 30th October

Module 2: 
Monday 31st October and Tuesday 1 November

Spring dates to be announced

Time

9 am – 5.30 pm (UK time)
10 am – 6.30 pm (CEST) 
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 🙂 

Price

Price: £500 

You can sign up for just £200. 
Due date for the remaining balance 20 October 2022 - but let us know if you need more time.

Course material

Course Manual

As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  one week before the course starts. 

– Yin Yoga Notes, 74 pages
– Yin Yoga Poses, 43 pages

If you’d like to receive hard copies you can buy them for cost price, £35 (total for the two), including postage within the UK and Europe (please add £5 postage for rest of the world) 

If you want the manuals as a hardcopy before the course, then contact us two weeks before the course starts.

If you'd like to get a hard copy of the Yin Yoga Manual click here for info on how to order >>>

Note!
Please don’t share the manuals with anyone. They are subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 18 hours of learning outside of the course, some will be written but mostly to establish a Yin Yoga Practice (students have said that this is their favourite ever homework!) and to read a book (you’ll get several options) and write down your thoughts and questions. 

No exams
There won’t be any exams. Rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

Sign up/more information

A  deposit of £200 is required initially to reserve your place, due date for the remaining balance for the Spring course is 20 October 2022 - but let us know if you need more time. The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money! Terms and conditions >>>

An invoice for the deposit will be sent to you after we have accepted your application.

Your space is not guaranteed until we have received your deposit. (You will get a confirmation letter as soon as your deposit has reached us.) 

Upon completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by Yoga Treat Online Ltd.

Questions? Contact us and we will be happy to help.

View Event →
The Art of Pranayama - Course and Teacher Training - Online
Oct
26
to 25 Jan

The Art of Pranayama - Course and Teacher Training - Online

12 sessions | 6-9 pm | with Melanie Cooper & guest teachers 

October Dates 26th

November Dates 2nd, 9th, 16th, 23rd, 30th

December Dates 7th, 14th

January Dates 4th, 11th, 18th, 25th

30 hour Training, 1st and 12th session mandatory LIVESTREAMED ONLINE and up to 10 sessions can be taken in your own time

Course Overview

Melanie Cooper and Guest teacher Josefin Wikstrom and Ayala Homossany will dive deep into the subtle art of yogic breathing on this sessional course. You will receive a personalised self practice together with the knowledge and tools to start including pranayama in your teaching 

This course will give you an in-depth understanding of:

  • The philosophy behind the practices

  • The anatomy of breathing

  • The ancient practices - where they come from and how they fit into a modern practice?

  • Breath and the Nervous system

  • Breath and the brain

  • Increasing the resilience and strength of the lungs and breathing system

  • What modern science has found about Pranayama?

  • How to introduce Pranayama to your teaching

  • Session on trauma sensitivity

Learning how to incorporate Pranayama will greatly expand your horizons as a teacher and through the course you will receive ongoing personalised support in developing your own self practice. 

The 7th December will be on Pranayama for Children with Ayala Homossany
There will be a session with Josefin Wikstrom on Pranayama and Trauma - date to be confirmed

This 12-session course is both theoretical and practical. Students will receive a personalised self-practice together with the knowledge and tools to start including Pranayama in your teaching. Students must attend the first and last sessions of this 10 series course and the rest of the sessions are recommended Livestreamed but for those who can't attend the recordings can be sent to you weekly.  Students will be invited to a catch -up session with Melanie mid way through the course so they can ask questions and discuss anything relating to their home practice.   It can be attended as a stand-alone course or as an optional module on our 300-hour programme

Testimonials

Melanie is simply the most amazing teacher! She creates a wonderful sense of safety, honesty and community. If you can do a course with her - do it! You'll learn loads, be nurtured and have fun!

Emily, UK 

I have really enjoyed the course it’s been the most relaxing and inspiring way to learn about pranayama in a much more detailed way than I have before, it has improved my own practice enormously and I already feel so much better for it.

Clare, UK

It's been such a great course, so well paced and structured, so much info but lots of time to experience and teach which really helped the learning. Rina and Melanie created such a warm and welcoming environment too. Mel's a fantastic teacher and Rina did a brilliant job of fielding all the questions and keeping us all organised and on track. Thank you!

Caroline, UK

Thank you and thank you for such a brilliant course

View Event →
Yoga Holiday in Crete October 2022
Oct
15
to 22 Oct

Yoga Holiday in Crete October 2022

What: Ashtanga, Vinyasa Flow & Yin Yoga, Meditation & Pranayama, Yoga philosophy, Yoga Nidra
Where: Yoga Rocks, Crete
Date: 15-22 October 2022
Cost: 850 euro

To sign up click here

The price for the retreat includes:
- Accommodation
- 3 delicious meals a day
- 3 yoga classes a day

Transport
The price does not include flights and transfers but Helen and Phil at Yoga Rocks can help you with bookings and organising taxi shares to keep costs down.
Details here.

Sample Daily Schedule
7am Breakfast available in the kitchen
7.30-9am Self Practice
9.15-10.45 Fundamentals of Ashtanga
11am Brunch
5-6.30pm Yin/Restorative
7pm Dinner
9pm Chanting under the stars

Full details here 

View Event →
Level 1 Yoga Teacher Training - Online or In Person at The Shala London
Sep
30
to 1 Oct

Level 1 Yoga Teacher Training - Online or In Person at The Shala London

2015-11-22 15.25.48-1.jpg

I am very happy to be collaborating with The Shala to offer a level 1 teacher training

Part One Dates for 2022:
Friday 30th September to Monday 3rd October
Friday 18th to Monday 21st November

Part Two Dates for 2023
Friday 13 January to Monday 16 January
Friday 24 February to Monday 27 February
Friday 24 March to Monday 27 March

The Shala School of Yoga was set up to produce an inspiring and authentic next generation of yoga teachers, crafting and intertwining traditional methods with a more contemporary approach. The programme provides a non-dogmatic comprehensive immersion introducing the vast subject of yoga. We examine all aspects of the science of yoga, from the physical practices of asana, pranayama, kriya and anatomy to the mental, philosophical and spiritual nature of the practice. The asana study is influenced by ashtanga but is broad in scope.   

The entire programme of courses we offer is based on modules to allow students to flexibility for their own individual path of learning. Studying through a blended approach, in the studio and online, this allows students to comprehend topics fully and with a variety of learning styles in mind. The course gives space for learning, reading, coursework and teaching practice.  

Our objective for graduates who want to teach, is to instil confidence, compassion and integrity. We aim for our graduate teachers to teach with passion and inspiration and for them to be able to spread yoga authentically to others in a meaningful way. Our 200-hour programme accepts 18-24 students per intake, allowing those involved to feel like they are part of a community and get the attention, nurture and guidance to take part in what is usually a hugely transformational experience.  

View Event →
Yoga Nidra Course / Teacher Training - Online
Sep
26
to 28 Sep

Yoga Nidra Course / Teacher Training - Online

With Melanie Cooper and Jennie Wadsten

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours.

  • A tailored teacher training course focusing on your interests.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Location

Online (Zoom) – in the comfort of your own home! 

Optional: we’ll meet up in 2022 for a one day workshop (in Stockholm and London), if you’d also like to meet us in person and get more feedback, support etc. Price: donation based.  

Who for?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course.

The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach.
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts.
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

  • Modifications. Contra-indications.
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra.
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Date

Monday 26th to Wednesday 28th September 2022

Time

9 am – 5.30 pm  (UK time)
10 am – 6.30 pm CEST 
…including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

Regular price: £400
You can sign up for just £150.
The remaining balance (£250) is due before the course starts but if you'd like to arrange a payment plan please get in touch.

Course material

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (113 pages) one day before the course starts, via email.

Hard Copy Manual
To order a hard copy of the manual for cost price click here >>>

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

Sign up/more information

The remaining balance (£150) is due before the course starts but if you'd like to arrange a payment plan please get in touch. The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money!  Terms and conditions >>>

An invoice for the deposit will be sent to you after we have accepted your application.

Your space is not guaranteed until we have received your deposit. (You will get a confirmation letter as soon as your deposit has reached us.) 

Upon completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

Questions? Just send an email to info@yogaleela.se and we’re happy to help. 

SIGN UP FORM

View Event →
Core Module for 300-hour Teacher Training Programme | Hybrid
Sep
17
to 16 Oct

Core Module for 300-hour Teacher Training Programme | Hybrid

Bamboo_and_Melanie- websize (004 of 288) copy.JPG

Online & In-studio @ The Shala, London

Dates: 3 weekends
17th-18th September 2022
1st-2nd October 2022
15th-16th October 2022

This 60-hour core module is central to our exciting 300-hour programme providing a practical and inspiring foundation to the programme. It is the only compulsory module on our programme and you are free to choose all other modules, effectively creating your own tailor-made 300-hour course based on your own passions

You can do the core at any stage of your training, so if you want to start with any of the other trainings you can. We do recommend that you do the core early on in your journey especially if you are a new teacher as it can help students navigate through what they may want to study as part of the programme. 

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

View Event →
Yoga Nidra Course / Teacher Training - Online
Jul
29
to 31 Jul

Yoga Nidra Course / Teacher Training - Online

With Melanie Cooper

We're offering a 50% bursary for this yoga nidra course 29-31 July 2022

So if you or your students are vulnerable or challenged in accessing yoga, talk to us at info@yogaleela.se

The course is 3 days and covers everything you need to get started teaching Nidra with confidence

Both YACEP, Yoga Alliance and CPD hours Yoga Alliance Professionals

You will receive

  • Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

  • Chance to dive deeper into a subject of your choice to get an additional 10 hours.

  • A tailored teacher training course focusing on your interests.

  • Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

  • Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

  • Chance to practice teaching with expert constructive and supportive feedback

Location

Online (Zoom) – in the comfort of your own home! 

Optional: we’ll meet up in 2022 for a one day workshop (in Stockholm and London), if you’d also like to meet us in person and get more feedback, support etc. Price: donation based.  

Who for?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course.

The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

  • A non-dogmatic approach.
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts.
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

  • Modifications. Contra-indications.
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra.
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Date

Friday 29th to Sunday 31st July 2022

Time

9 am – 5.30 pm  (UK time)
10 am – 6.30 pm CEST 
…including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

Regular price: £400
You can sign up for just £150.
The remaining balance (£250) is due before the course starts but if you'd like to arrange a payment plan please get in touch.

Course material

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (113 pages) one day before the course starts, via email.

Hard Copy Manual
To order a hard copy of the manual for cost price click here >>>

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

  • Melanie Cooper

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Sign up/more information

The remaining balance (£250) is due before the course starts but if you'd like to arrange a payment plan please get in touch. The deposit is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and if so: you won’t get the deposit back BUT if you cancel 1 month before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money!  Terms and conditions >>>

An invoice for the deposit will be sent to you after we have accepted your application.

Your space is not guaranteed until we have received your deposit. (You will get a confirmation letter as soon as your deposit has reached us.) 

Upon completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

Questions? Just send an email to xmelaniexx@yahoo.co.uk and we’re happy to help. 



View Event →
Yoga Nidra Script Writing Workshop
Jul
23
9:00 am09:00

Yoga Nidra Script Writing Workshop

with Melanie Cooper and Jennie Wadsten

Saturday 23 July 2022

 Do you want to boost your creativity and get inspiration and help with writing Yoga Nidra scripts?

Then this course is for you!

Included:

  • How to find your authentic expression

  • Identifying your Target group: what do they need?

  • Themes for different seasons

  • Combining classes: how to add Yoga Nidra at the end of another class and let the theme weave through both.

  • Brainstorming ideas in breakout rooms

  • Time for you to get back to your own practice

  • You’ll be guided through two Yoga Nidras for creativity

  • Feedback (if you want) on your script

  • Plenty of time for script writing with support from the teachers

  • How to re-use scripts and tweak them: to save time and energy and to give the students familiarity

Upon completion you’ll get a certificate, 7 hours Level 2 (RYS 300) or YACEP (continuing education hours) Yoga Alliance  

We want to create a safe space where you can express yourself freely, so the workshop won’t be recorded. 
You’ll receive a course workbook as a pdf.

Date & Time:
Saturday 23 July 2022
9 am – 4.30 pm UK
10.00 – 17.30 Sweden

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Yoga Holiday in Crete 13-20 May 2023
Jun
29
12:00 pm12:00

Yoga Holiday in Crete 13-20 May 2023

What: Ashtanga, Vinyasa Flow & Yin Yoga, Meditation & Pranayama, Yoga philosophy, Yoga Nidra
Where: Yoga Rocks, Crete
Date: 13-20 May 2023
Cost: 850 euro


The price for the retreat includes:
- Accommodation
- 3 delicious meals a day
- 3 yoga classes a day

Transport
The price does not include flights and transfers but Helen and Phil at Yoga Rocks can help you with bookings and organising taxi shares to keep costs down.
Details here.

Sample Daily Schedule
7am Breakfast available in the kitchen
7.30-9am Self Practice
9.15-10.45 Fundamentals of Ashtanga
11am Brunch
5-6.30pm Yin/Restorative
7pm Dinner
9pm Chanting under the stars

Full details here 

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