Exploring Nidra
with Melanie Cooper
Online
1 May 2022 10am-12pm
£20

This series of online workshops are designed for those who want to drop into deeper learning about the yoga practices or those thinking of enrolling on a teacher training. In this workshop, we will learn about the magic of Yoga Nidra.

Yoga Nidra is considered by some to be the meditative heart of yoga – where deep transformation is possible. Nidra is a very accessible and, in some ways, very simple practice that has incredible benefits. When we enter the enchanting space between waking and dreaming, we enter a space that can help us rest deeply, improve our memory, sleep, connect to our creativity and much, much more. We will drop into the science of the hypnogogic state, into yoga & the place of pure awareness, Turyia.

Come and learn some of the fascinating science and experience the magic of the practice!