Exploring Pranayama
with Melanie Cooper
3 April 2022 10am-12pm
£20

This series of online workshops are designed for those who want to drop into learning more or thinking of enrolling on a teacher training.

This workshop will include a short talk on the theory and a physical practice to prepare the body for breathing. We will delve into:

Theory:

• What is Pranayama

• the anatomy of breathing

• the philosophy

Practical applications: 

• 3 Pranayama exercises to regulate the breath and balance the nervous system

Balancing the nervous system is in balance & the positive effect on:

• Mental health

• Immune system function

• Focus and concentration

• Healthy sleep