With
Melanie Cooper
Date: Pre-recorded available on demand
Location
Via The Shala London
Course Content
Yoga Anatomy Course Content
The course is divided into seven “Chapters”. Within each chapter are easily digestible bite-sized short videos in an on demand format plus short quizzes, all of which allow you to learn and easily assimilated the material.
The course includes
10 hours of On Demand content divided into bite-sized easily absorbed chunks
mini online quizzes to ensure that you have fully understood the content
The course “chapters” cover the following topics
Introduction and general overview
Anatomy of Breath & Bandhas
Anatomy of the Hips, Knees, Ankles
Anatomy of the Shoulders, Elbows, Wrists
Anatomy of Forward Bends
Anatomy of Twists & Backbends
Flow classes to “feel” the anatomy teachings in the body
This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge, those training on a level 2 and anybody who is interested in the mechanics of the body in yoga practice.
