DATE

Saturday 25 May 2024, 9 am – 5.30 pm UK

WITH

Melanie Cooper and Jennie Wadsten Sharma

PRICE

£250. 
Early bird price no longer available for this course - see our in person course in London 13 June for early b ird
Bursary price available email info@yogatreat.co.uk for details

Space limited to 30 people. 

WHERE

Online via Zoom

COURSE CONTENT

• Physical practices to support Yoga Nidra

• Scripts for sleep/creativity/grounding/self-compassion

• How to combine Yoga Nidra with other classes such as Yin

• How to find students and promote Yoga Nidra

• Understanding and overcoming your Imposter Syndrome

• Yoga Nidra & Science

• How to boost your creativity as a Yoga Nidra teacher

• As part of our Level 2 course we have invited Katherine Bristow to share a 45 minute masterclass on how to record your Nidras. In this session Katherine will cover the basics to get you started with recording your own nidra and meditation classes to a higher quality level. This will include recording tips, home studio set up, software, equipment, distribution platforms and end with a Q&A / Discussion. This is also useful information for teaching online.

  Katherine is an actor, voiceover artist and yoga teacher who follows her artistic passions and is an enthusiastic learner. Her website is https://www.kbristowyoga.co.uk

HOMEWORK

Note: this is not a pass/fail test: the aim is to inspire you to explore Yoga Nidra further. 

1) Self practice once per week for five weeks

2) Evolve your Nidra teaching (we’ll support you.)

CERTIFICATE

Upon completion you’ll get a certificate, 15 hrs and 8 non-contact hours which you can do in your own time)
The course is approved by Yoga Alliance and you can either register the hours as YACEP hours (continuing education) or Level 2 hours (RYS-300).
The course is also registered with Yoga Alliance Professionals (15 CPD hrs) 

TERMS AND CONDITIONS

The course fee is non-refundable – but we do know that sometimes things happen in life that you can’t predict, and if so: you won’t get the course fee back BUT: 

• If you cancel 30 days before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money.

• For later cancellations, you won’t be able to transfer the course fee to other events – but you can transfer it to a friend.

Options:
We also offer Yoga Nidra Script Writing Workshops – open for everyone who has done a Yoga Nidra course – any style!
Learn how to write your own Yoga Nidra scripts – and boost your creativity.
Or join us for our next Yoga Nidra Level 1 course, online or in person

Date

Thursday 13 June 2024
9 am – 5.30 pm UK

Location

Goldendoor Yoga Studio, London
(Nearest tube station Archway, or Upper Holloway train station)

Price

£250. 
Early bird price £190
We offer three scholarships, 50% off (£125) if you can’t afford the course or if you work for groups in need. Please contact us info@yogatreat.co.uk

(Yoga Nidra graduates who’d like to repeat the course only pay £50) - email info@yogatreat.co.uk for details

Space limited to 12 people. 

Would you like to deepen your knowledge, get support and inspiration from other teachers and get a Yoga Nidra Certificate: Further studies? Welcome to this level 2 course! 

Course Content

• Physical practices to support Yoga Nidra

• Scripts for sleep/creativity/grounding/self-compassion

• How to combine Yoga Nidra with other classes such as Yin

• How to find students and promote Yoga Nidra

• Understanding and overcoming your Imposter Syndrome

• Yoga Nidra & Science

• How to boost your creativity as a Yoga Nidra teacher

The course won’t be recorded.

Course Manual

You’ll receive a manual and a workbook (included in the price). 

Homework

Note: this is not a pass/fail test: the aim is to inspire you to explore Yoga Nidra further. 

1) Self practice once per week for five weeks 

2) Evolve your Nidra teaching (we’ll support you.) 

With

Melanie Cooper & Jennie Wadsten Sharma 

Yoga Nidra Certificate

Upon completion you’ll get a certificate, 15 hrs (7 contact hours on 13 June + 8 non-contact hours which you can do in your own time.)

The course is approved by Yoga Alliance and you can either register the hours as YACEP hours (continuing education) or Level 2 hours (RYS-300).

The course is also registered with Yoga Alliance Professionals (15 CPD hrs) 

Prerequisite

Please note that for you to get the most out of the Level 2 course,  you can only sign up if you’ve done the Level 1 course with us. 

If you haven’t done the Level 1 course, here are some options: 
– We’re also offering a Yoga Nidra Script Writing Workshop – open for everyone who has done a Yoga Nidra course – any style! Learn how to write your own Yoga Nidra scripts – and boost your creativity. 

– Or join us for our next Yoga Nidra Level 1 course, online or in person 

DATE

Saturday 26 October 2024, 9 am – 5.30 pm UK

WITH

Melanie Cooper and Jennie Wadsten Sharma

PRICE

£250
Early bird price until 26 September 2024: £190

Space limited to 30 people

WHERE

Online via Zoom

COURSE CONTENT

• Physical practices to support Yoga Nidra

• Scripts for sleep/creativity/grounding/self-compassion

• How to combine Yoga Nidra with other classes such as Yin

• How to find students and promote Yoga Nidra

• Understanding and overcoming your Imposter Syndrome

• Yoga Nidra & Science

• How to boost your creativity as a Yoga Nidra teacher

• As part of our Level 2 course we have invited Katherine Bristow to share a 45 minute masterclass on how to record your Nidras. In this session Katherine will cover the basics to get you started with recording your own nidra and meditation classes to a higher quality level. This will include recording tips, home studio set up, software, equipment, distribution platforms and end with a Q&A / Discussion. This is also useful information for teaching online.

  Katherine is an actor, voiceover artist and yoga teacher who follows her artistic passions and is an enthusiastic learner. Her website is https://www.kbristowyoga.co.uk

HOMEWORK

Note: this is not a pass/fail test: the aim is to inspire you to explore Yoga Nidra further. 

1) Self practice once per week for five weeks

2) Evolve your Nidra teaching (we’ll support you.)

CERTIFICATE

Upon completion you’ll get a certificate, 15 hrs (7 contact hours and 8 non-contact hours which you can do in your own time)
The course is approved by Yoga Alliance and you can either register the hours as YACEP hours (continuing education) or Level 2 hours (RYS-300).
The course is also registered with Yoga Alliance Professionals (15 CPD hrs) 

TERMS AND CONDITIONS

The course fee is non-refundable – but we do know that sometimes things happen in life that you can’t predict, and if so: you won’t get the course fee back BUT: 

• If you cancel 30 days before the course at the latest you can use it for other trainings/retreats/workshops with us – so you won’t lose the money.

• For later cancellations, you won’t be able to transfer the course fee to other events – but you can transfer it to a friend.

Options:
We also offer Yoga Nidra Script Writing Workshops – open for everyone who has done a Yoga Nidra course – any style!
Learn how to write your own Yoga Nidra scripts – and boost your creativity.
Or join us for our next Yoga Nidra Level 1 course, online or in person