I am passionate about yoga anatomy. It can give us so much in terms of connection to our practice and informing our teaching. It adds a layer of understanding and knowledge that can transform your relationship to your body and make your teaching more sensitive and more intelligent
This course is available as fully on demand pre recorded via The Shala
Or as a two day in person course at The Breathing Space in Derby
Yoga Anatomy In Person Course via The Breathing Space
Date
30 NOvember - 1 December 2024
Location
Course Content
We will look at the anatomy of the hips, twists, backbends, forward bends and shoulders. There will be a very practical emphasis on exploring your body to help you feel the anatomy so it can inform your teaching.
The theory will be covered in depth and the emphasis will be on practical application.
Yoga Anatomy Pre Recorded Course via The Shale
Content
The course is divided into seven “Chapters”. Within each chapter are easily digestible bite-sized short videos in an on demand format plus short quizzes, all of which allow you to learn and easily assimilated the material.
The course includes
10 hours of On Demand content divided into bite-sized easily absorbed chunks
mini online quizzes to ensure that you have fully understood the content
The course “chapters” cover the following topics
Introduction and general overview
Anatomy of Breath & Bandhas
Anatomy of the Hips, Knees, Ankles
Anatomy of the Shoulders, Elbows, Wrists
Anatomy of Forward Bends
Anatomy of Twists & Backbends
Flow classes to “feel” the anatomy teachings in the body
This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge, those training on a level 2 and anybody who is interested in the mechanics of the body in yoga practice.
