With

Melanie Cooper

Date: Pre-recorded available on demand

Location

Via The Shala London

Course Content

Yoga Anatomy Course Content

The course is divided into seven “Chapters”. Within each chapter are easily digestible bite-sized short videos in an on demand format plus short quizzes, all of which allow you to learn and easily assimilated the material.

The course includes

• 10 hours of On Demand content divided into bite-sized easily absorbed chunks 

• mini online quizzes to ensure that you have fully understood the content

The course “chapters” cover the following topics

1. Introduction and general overview

2. Anatomy of Breath & Bandhas

3. Anatomy of the Hips, Knees, Ankles

4. Anatomy of the Shoulders, Elbows, Wrists

5. Anatomy of Forward Bends

6. Anatomy of Twists & Backbends

7. Flow classes to “feel” the anatomy teachings in the body

This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge, those training on a level 2 and anybody who is interested in the mechanics of the body in yoga practice. 

I am passionate about yoga anatomy. It can give us so much in terms of connection to our practice and informing our teaching. It adds a layer of understanding and knowledge that can transform your relationship to your body and make your teaching more sensitive and more intelligent

This course is available as fully on demand pre recorded via The Shala

Or as a two day in person course at The Breathing Space in Derby

Yoga Anatomy In Person Course via The Breathing Space

Date

30 NOvember - 1 December 2024

Location

The Breathing Space, Derby

Course Content

We will look at the anatomy of the hips, twists, backbends, forward bends and shoulders. There will be a very practical emphasis on exploring your body to help you feel the anatomy so it can inform your teaching.

The theory will be covered in depth and the emphasis will be on practical application.

Yoga Anatomy Pre Recorded Course via The Shale

Content

The course is divided into seven “Chapters”. Within each chapter are easily digestible bite-sized short videos in an on demand format plus short quizzes, all of which allow you to learn and easily assimilated the material.

The course includes

• 10 hours of On Demand content divided into bite-sized easily absorbed chunks 

• mini online quizzes to ensure that you have fully understood the content

The course “chapters” cover the following topics

1. Introduction and general overview

2. Anatomy of Breath & Bandhas

3. Anatomy of the Hips, Knees, Ankles

4. Anatomy of the Shoulders, Elbows, Wrists

5. Anatomy of Forward Bends

6. Anatomy of Twists & Backbends

7. Flow classes to “feel” the anatomy teachings in the body

This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge, those training on a level 2 and anybody who is interested in the mechanics of the body in yoga practice.